The Happy Angel - Blog

Live is for living!

Tue, 14 Oct 2025 15:33:48 GMT

10 Krachtige tools om je positieve energie te behouden ✨

Kies voor plezier - ook als het leven rommelig is!

“Life is for living!” Dat is de affirmatie die ik vanochtend bleef herhalen, terwijl ik door het bos liep.

Het is niet altijd makkelijk om stevig in je eigen kracht te blijven staan, als het leven uitdagingen op je pad brengt - of wanneer iemand (bewust of onbewust) besluit om zijn negatieve energie op jou af te geven.

Meestal kan ik mijn energie goed beschermen tegen de invloeden van anderen. Maar ik ben ook gewoon mens. Soms vraagt het simpelweg wat extra moeite om in balans te blijven. Deze week was zo’n uitdaging voor mij. Ik voelde oude draden van verbinding uit het verleden aan me trekken, me verleiden om terug te glijden in oude patronen en meegezogen te worden in de negatieve energie van anderen.

Affirmaties als krachtig anker

Toen ik merkte dat ik aan het wegglijden was, begon ik tegen mensen te zeggen: “Life is for living.” Ik zei het tijdens gesprekken, in berichten en in mijn hoofd terwijl ik met de hond wandelde.

Op dat moment realiseerde ik me dat ik het niet zomaar zei. Het was een herinnering aan wat het leven écht is: om mezelf gecentreerd te houden, mijn energie te laten stromen, mijn trilling hoog te houden en vooruit te blijven bewegen.

Oude overtuigingen herschrijven

Misschien denk je: “Natuurlijk is het leven om te leven, dat weet toch iedereen?” Niet voor iedereen. Ik groeide op met de overtuiging dat het leven een “tranendal” is. Een extreem negatieve en sombere basis om je leven op te bouwen - met het idee dat, wat je ook doet, lijden onvermijdelijk is.

En zoals dat vaak gaat: hoe meer je dat denkt, hoe vaker je situaties aantrekt die dit bevestigen. Ik heb dit geloof lang met me meegedragen, tot ver in mijn twintiger jaren.

Gelukkig heb ik sindsdien stappen vooruit gezet. Het leven heeft me laten zien dat je bedoeld bent om met vreugde te leven.

Natuurlijk zullen er nog steeds mensen of situaties zijn die je denken uitdagen. Dat kan vermoeiend of confronterend zijn. Maar als je écht gegroeid bent, is terugvallen onmogelijk. Je kunt even wankelen — en dat is oké.

Praktische tools om je energie hoog te houden

Het is belangrijk om tools te hebben die je helpen je energie te behouden en je trilling te verhogen. Hieronder vind je tien krachtige manieren om dat te doen:

Start je dag met een positieve intentie. Gebruik een affirmatie of gebed om je dag positief te beginnen. Herhaal het gedurende de dag om in een hoge energie te blijven.
Laat emoties toe en geef ze de ruimte. Gebruik positiviteit niet om gevoelens weg te drukken. Huil, schreeuw of praat het eruit - en gebruik daarna je affirmatie of intentie om jezelf weer op te tillen.
Dompel jezelf onder in positieve energie. Maak een wandeling in de natuur, omring je met mensen die je dragen, gebruik lichte of vrolijke kleuren (bloemen, kristallen, kleding, verf). Let op de kleine dingen die je blij maken.
Dans, zing, wandel, ren of glimlach naar iemand. Beweging is een krachtige manier om je energie direct te verschuiven.
Verbinding, verbinding, verbinding. Verbinding geeft kracht. Maak verbinding met: de natuur, mensen die je voeden, universele energie via meditatie, yoga of gebed. En ja — zet je telefoon eens uit. Technologie die ons verbindt, kan ons ook losmaken van de wereld om ons heen. Even offline zij,n brengt rust en verbinding terug.
Wees je bewust van je gedachten. Gedachten zijn energie — en die creëer jij zelf. Vaak laten we onze gedachten de controle nemen, terwijl je zelf kunt kiezen welke denksporen je volgt.
Bescherm je energie. Voel je je leeggezogen door anderen? Neem afstand. Negatieve energie verspreidt zich snel, dus bescherm je grenzen bewust.
Reinig je energieveld. Neem een douche nadat je contact hebt gehad met mensen die je energie hebben uitgeput. Visualiseer hoe het water alle zware energie wegspoelt.
Visualiseer een beschermend energieveld. Stel je voor dat gouden licht vanuit je hart stroomt en zich verspreidt door je hele lichaam, tot een beschermende bubbel om je heen. Negatieve energie kaatst er eenvoudig van af.
Vraag hulp aan je engelen of gidsen. Zij staan klaar om je met liefdevolle energie te omringen en te steunen.

Vier hoe ver je al gekomen bent

Het allerbelangrijkste: herinner jezelf eraan…

✨ Je hebt al een lange weg afgelegd.

✨ Je hebt grote stappen gezet en hard gewerkt om te zijn, waar je nu bent.

✨ Je doet je best - en dat is meer dan genoeg.

En boven alles… Het leven is om te leven.

Kies vreugde. Bescherm je energie. Houd je trilling hoog. ��

Energie healing om energetische blokkades los te laten

Thu, 09 Oct 2025 14:37:57 GMT

Wat kun jij moeilijk loslaten?

We zijn allemaal energetische wezens. Iedere levenservaring brengt een energietrilling met zich mee en laat een energetische imprint achter op ons lichaam en onze geest. Wanneer deze ervaringen positief zijn, versterken ze ons. Maar negatieve gebeurtenissen kunnen blokkades creëren die ons vermogen om vreugde, balans en innerlijke rust te ervaren, in de weg staan. Lees hier hoe energie healing helpt eergetische blokkades loslaten.

Hoe onverwerkte emoties je energie beïnvloeden

Soms vermijden we bewust om pijnlijke emoties of traumatische herinneringen onder ogen te komen, omdat dit te pijnlijk of te zwaar aanvoelt. Andere keren beseffen we niet eens hoeveel emotionele last we met ons meedragen. Ikzelf heb jarenlang onbewust met een onderstroom van woede geleefd door een oud trauma.

Wanneer deze emoties niet verwerkt worden, ontstaan er energetische blokkades . Na verloop van tijd kan dit onze fysieke, mentale en emotionele gezondheid aantasten — met stress, angst, burn-out of zelfs ziekte als gevolg.

Op welke manier kan energie healing je helpen?

Energie healing biedt zachte, maar krachtige manieren om weer contact te maken met jezelf en los te laten wat je niet langer dient. Methoden zoals Reiki, Chakra Healing, Klankhealing en Ademwerk helpen je om blokkades op te lossen en je energie weer vrij te laten stromen.

Deze helende methodes ondersteunen je om levensuitdagingen te verwerken op lichamelijk, emotioneel en spiritueel niveau. Door opgeslagen emoties zoals woede, verdriet of angst los te laten, ontstaat er ruimte voor meer lichtheid, helderheid en vreugde.

Ervaar een reis van heling en groei

Wanneer je je hart opent en het proces durft te vertrouwen, krijg je een dieper begrip van je levenspad en de lessen die verscholen liggen in jouw ervaringen. Energie healing gaat niet alleen over het loslaten van pijn — het gaat over je eigen kracht terugvinden, zelfliefde en harmonie creëren van binnenuit.

Zet vandaag je 1e stap naar heling van energetische blokkages

Stel jezelf eens deze vragen:

Welke emoties of herinneringen houd je nog vast?
Wat veroorzaakt stress, verdriet, angst of pijn in jouw leven?
Wat wil jij nu loslaten?

Door te kiezen voor energie healing, kies je voor groei, vrijheid en zelfliefde. Je geeft jezelf toestemming om met meer gemak en vreugde te leven - en dat is een prachtig geschenk aan jezelf.

�� Lees hier hoe Energie Healing jou kan ondersteunen op jouw helingsreis

Energy healing to release energetic blockages

Thu, 09 Oct 2025 14:04:53 GMT

What are you holding onto?

We are all energetic beings. Every life experience carries a unique energy vibration and leaves an energetic imprint on our body and mind. When these experiences are positive, they make us stronger. But when they’re negative, they can block our ability to fully experience joy, balance and inner peace. Read more about how energy healing can release energetic blockages.

How unresolved emotions affect your energy

Sometimes we consciously avoid dealing with painful emotions or traumatic memories because it feels too overwhelming. Other times, we don’t even realize the emotional burden we’re carrying. I personally lived with an undercurrent of anger for many years due to past trauma.

When these emotions remain unresolved, they create energetic blockages . Over time, this can affect your physical, mental and emotional well-being — leading to stress, burnout, anxiety or even illness.

In what way can energy healing help you?

Energy Healing offers gentle yet powerful modalities to help you reconnect with yourself and release what no longer serves you. Methods such as Reiki, Chakra Balancing, Sound Healing and Breathwork guide you back into alignment, allowing your energy to flow freely again.

These healing practices support you in processing life challenges on a physical, emotional and spiritual level. As you release stored emotions like anger, fear or sadness, you create space for more lightness, clarity and joy.

Experiece a journey of healing and growth

When you open up your heart and trust the process, you'll gain a deeper understanding of your life path and the lessons hidden in your experiences. Energy Healing isn’t just about letting go of pain — it’s about rediscovering your power, embracing self-love and creating harmony from within.

Take the first step towards healing your energetic blockages

Ask yourself:

What emotions or memories are you holding onto?
What is causing you stress, fear, sadness or pain?
What are you ready to release?

By choosing Energy Healing, you are choosing to heal, grow and thrive. You’re giving yourself permission to live with more ease, joy and self-love — and that is truly powerful.

�� Learn more about how Energy Healing can support your personal healing journey .

Life is for living - maintain a positive energy!

Sat, 23 Sep 2023 12:16:06 GMT

10 Powerful tools to maintain a positive energy

Choose joy — even when life gets messy

Life is for living! This is the affirmation I repeat to myself as I walk through the woods this morning.

It's difficult to stay strong in our own power when faces with life challenges, or when someone (consciously or subconsciously) decides to do an energy dump onto us. I am generally quite good at not allowing my energy to be overly influenced by others, but I am human, so sometimes it requires a bit of effort to stay on track.

This week has been a challenge for me. I could feel the chords of connection from the past reaching out to me, enticing me to slip back into old patterns and to get swept along with the negative energies of others.

Affirmations as a powerful anchor

As I become aware that I was slipping, I started telling people "life is for living" during conversations and in messages.

I started to say it in my head as I walked the dog. Then I realized that I was saying this for a reason; to remind myself what life is about, to keep myself centered, to keep my energy flowing and to maintain a positive vibration and to maintain forward moving motion.

Rewriting old beliefs

You might say, well obviously life is for living, duh! Not necessarily, I grew up being told that life is a valley of tears. An extremely negative and depressing premise to base your life actions on - thinking that no matter what you do, you are meant to suffer. Of course, it's a self-fulfilling prophecy, as the more you think that, the more you will experience situations that reinforce that thinking. I believed this well into my twenties - not that I didn't have fun, but I probably didn't expect it to last.

Thankfully I have moved forward since then and life has shown me that you are meant to live in joy.

Sometimes you will come across people or situations that will challenge your thinking. It can be upsetting and tiring, however if you have truly progressed, it's impossible to fall backwards. You might have a little wobble and that's okay.

Practical tools to maintain positive energy

It's important to have tools to keep yourself centered and lift your vibration such as:

Setting a positive intention at the start of your day. Or use an affirmation or prayer to kickstart your day on a positive vibe and keep repeating it throughout the day.
Release! It's important that you don't use the above technique to supress your feelings. By all means have a good cry or shout about the situation so that you release your emotions - this is extremely important. Then use your intention/affirmation/prayer to lift yourself back up again.
Immersing yourself in positive energy like walking in nature, surrounding yourself with people who lift you up, surround yourself with bright or light colours be it flowers, healing crystals, paints, your clothes etc. Do whatever brings you joy and so lifts your vibe and pay attention to the small things.
Dance, sing, walk, run, smile at someone - do something that gets you moving - whatever works for you.
Connect! Connect! Connect! Connection provides powerful support - connect with nature, with people, with the universal energy through meditation or yoga or whatever activity brings you a sense of peace. It helps to switch off your phone - that piece of technology that is supposed to connect people is simultaneously disconnecting us from the real world around us - so just turn it off for a period of time each day.
Be aware that you can choose your thoughts. Thoughts are just energy and it's energy created by you. We often let our thoughts control us, when in fact you can decide not to follow a certain line of thinking. When you are aware of this, you gain a whole new perspective on the world.
DIstance yourself - make a conscious decision to step back from the negative energy. If you take on a person's negative energy, you then pass this onto others you come in contact with. So it's of great importance that you protect yourself.
Take a shower after you come in contact with people you feel have drained your energy to clear your aura.
Visualisations are an extremely effective method to do this. For example, you can visualise golden energy flowing from your heart throughout your entire body and outwards into your energy field. See and feel this bubble of healing energy surrounding and protecting you as you move through life. So that even if the person is dumping energy on you, it will simply bounce off your bubble. This has helped me countless times over the years.
Don't forget to ask your angels for help and to surround you with your loving energy. They are just delighted to help you in any way they can.

Celebrate how far you’ve come

Most importantly, remind yourself:

✨ You have come a long way.
✨ You progressed in leaps and bounds and worked hard to be you and to live a fulfilling life.
✨ Remind yourself that you are doing your best and because of that, you are doing a great job.

And above all… Life is for living.
Choose joy. Protect your energy. Keep your vibration high. ��

What is Energy healing?

Mon, 19 Jun 2023 16:37:00 GMT

Energy healing - what is it and why do you want it?

People often say to me that energy healing is just not their thing. They often have the perception that healing is for hippies and alternative types only. And that's okay.

I'm not trying to convince anyone to do anything they are not ready for. Many people come in contact with healing because of a life challenge or by "accident" or "coincidence". In fact, you will come to understand healing when the time is ready for you and there is no need to force the matter.

I myself listened to my sister tell me all about her healings for years. I was happy she was getting something out of them, but personally I had no understanding of why she did it. After all, why would you need to be healed if you weren't acutally physically ill? I was totally unaware.

I now understand that disease comes from dis-ease in the body and mind due to disharmony which creates energy blocks. It's so essential to prioritise mental and physical health before it manifests as pain or illness in the body (see previous blog on Energy healing for pain relief).

It was only years later, after some life challenges that I gradually immersed myself in the world of healing. Since then, a whole new world and reality has opened up to me and I love it! So much so, helping others to heal has become my life/soul mission.

So let me share some of the basics about what energy healing is about and why you might want to kickstart your own healing journey.

Some facts about Energy Healing:

Energy healing is for absolutely everyone
Each healing is different as each of of are unique and on a unique life journey
Energy healing is not about fixing someone. Neither is it a quick fix to eradicate illness.
Energy healing is about facilitating the flow of energy through your physical and energetic bodies
Energy healing addresses energy blocks on all levels; physical, mental, emotional and spiritual
Energy healing is about levelling up - any progress made through healing cannot reversed - you can only move forward
True healing cannot and should not be rushed - It will progress at your pace, when you are ready
Energy healing facilitates self-healing through insights leading to greater self-awareness - this is the basis of soul expansion. Once progress is made, it cannot be reversed.
Energy healing is best understood through personal experience

What will you gain from a healing experience?

Energy healing offers deep relaxation and facilitates self healing.
The more you open yourself to the experience the quicker you reap the benefits on all levels; physically, mentally, emotionally and spiritually.
You will feel lighter, experience increased energy, pain relief, better focus, less stress, inner peace, better sleep, deep insights and much more.
Each energy healing is specific to the individual and what stage they are at on their life journey. The energy will flow to whatever level you require at that particular time.
Each healing expands your awareness of, and your connection to, yourself and the world around you. Allow time for the energy to settle. Pay attention to the insights and new perspective each healing experience brings with it.

Which healing method is best?

I have been blessed to have received various beautiful energy healings over the past years. I also have the privelege of providing beautiful energy healings to others. Some of the energy healing methods include; Chakra balancing and aura cleansing, Reiki healing, sound healing, crystal healing, regression healing, past life healing, inner child healing, meditation circles - the list goes on.
From my experience, I find intuitive healing works best as it focuses on your specific needs at a specific moment in your life journey experience. As such, I can never predict what the exact healing will be for my clients, except to say they will feel great after their personalised healing experience.
As we each have a specific energy vibration, it makes sense to find the type of healing that resonates with your vibration. If you are curious about a particular method, try it out. If the experience resonates with you - that's great. If it's not your thing, that's okay. You will still benefit from the healing but perhaps you might want to try something different. There are so many lightworkers among us now, be adventurous and open yourself to new experiences. The results can be life changing.
It is also important to have a good connection with the healer. A healing is a very personal experience and you should feel comfortable with the person providing the healing.
We often don't realise that healing can also be experienced through everyday activities that bring you joy. This can be talking with authetic friends, or an activity you enjoy such as dancing, singing, music, working with animals, nature, art etc.
Healing is in effect any situation (circumstance/ life challenge/event) that allows you to level up; by increasing your self-awareness and raising your (energy) vibration.

Why I am passionate about energy healing:

My journey to self healing has provided me with an expanded self-awareness.
Once I fully opened my heart (and mind) to energy healing, I gained a deeper understanding of who I truly am and what my soul purpose is.
I am now able to perceive myself through the eyes of love.
The more you open yourself to the experience, the more aware you become and the more you get in touch with your true self. With this awareness comes a great sense of peace and knowing.
Healing is about being centred and connected - to self, the earth, the universe and others. We are all connected and every action has an impact on the world around you.
It's about rediscovering your true self by listening to your inner voice and not the many distractions of the ego and our busy, competitive 3D world. It is about soul expansion.
Healing is not about learning; it is about remembering who you truly are and why you are here.
Healing is a journey towards self-love. When you reach a place of self-love, this has a ripple effect on the world around you. It raises your vibration and this impacts all those you come into contact with; and so in healing yourself, you help others to heal.
Energy healing makes the world a better place and what could be better than that?!

Energy Healing for pain relief

Tue, 21 Mar 2023 14:06:05 GMT

Energy Healing - release physical pain

Are you in physical pain?

Many clients initially come to me because of a physical complaint... for example knee pain, shoulder pain, a chest infection, restless legs, stress etc... any reason is a good reason to come for a healing session.

Most times, they have already been to doctors, physiotherapy, tried medication and various therapies without results. They don't know what to do next in order to get better.

I have personal experience with persistent pain. It is extremely draining - physically, emotionally and mentally. You restrict yourself in order to manage the pain; it prevents you from living your full life. In November 2000 my right leg was badly broken in a car crash. I was launched into a challenging 3 year journey of recovery filled with pain and frustration. At that time in my life, I was not aware. Alternative healing methods were not a part of my world. This process could have been much less of a struggle if I knew then, what I know now. But that was my life learning.

Why opt for healing session?

It is important to realise that pain is essentially your body's way of bringing your attention to an issue.

Your body is saying pay attention and take action!

Like my clients, your first action will probably be to go to a doctor,get some tests and medication.

However many times you are prescribed a treatment for the symptoms and not for the actual cause of the pain.

This means the pain persists just like it has for my clients and as it did for me.

An energy healing session will identify and treat the source of the pain.
It provides you with a deeper understanding of what is going on in your body.
So it helps you to release the pain on both a physical and energy level in a gentle way.
It resolves the pain at source to prevent re-occurrance .
It bring your body, energy and mind back into balance.
It brings you to a place of deep relaxation
It makes you feel better and more energised.

So how does an energy healing session do all of that?

Firstly, energy healing recognises that pain is a result of blocked energy which has built up over time.

So now it is now sufficient pain in your body to grab your attention.

You can no longer ignore it and must take action.

A healing session identifies the location of the blockage. This is removed using the appropriate healing technique for example: chakra balancing, sound healing, reiki, crystal healing or other releasing methods.
Removing the blockage enables your energy to flow freely.
Messages specific to you are provided during an energy healing session with me.

This gives you insight and understanding about the cause of the energy block/pain.

Guidance is provided as to what next steps you can take to maintain free-flowing energy and a pain-free body.
Your energy is brought back into balance. You will immediately feel the benefits in the form of deep relaxation, reduced pain, higher energy levels, a greater sense of balance, purpose and well-being.

If energy healing is so great, why isn't everyone using this method of healing?

An increasing number of people are using energy healing to maintain well-being as the benefits are becoming more available and better understood.
People tend to dismiss things that they don't fully understand. An energy healing session really has to be experienced to fully understand the impact it can have on your life.
It is also something you should aim to do on a regular basis as part of an ongoing self-care program. Unfortunately in our fast-paced society we often don't carve out time to look after ourselves. We give everything and everyone else priority over our own needs.
It is the same with my clients - they have been in pain for some time already before they come to me for core healing. It is a process. True healing cannot be rushed - it takes time, understanding and patience.

What next?

Are you experiencing physical pain or fatigue?
Do you want to feel better?

Then listen to what your body is telling you. It's time to prioritise you!

There really is no need to struggle through life in pain.

It's up to you to reclaim your health. Take action now to release your pain.

Contact The Happy Angel to experience the many benefits of an energy healing.